SALTED ORGANIC MICROWAVE POPCORN vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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SALTED ORGANIC MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
SALTED ORGANIC MICROWAVE POPCORN: 6
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED ORGANIC MICROWAVE POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 441 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 69.7 g | 85.3 g | |
| Fat | 9.1 g | 7.4 g | |
| Fiber | 12.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC MICROWAVE POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC MICROWAVE POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 455 MG | 324 MG |