SALTED ORGANIC DRY ROASTED ALMONDS vs ROASTED COFFEE BEANS WITH 70% CACAO CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ORGANIC DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ORGANIC DRY ROASTED ALMONDS: 6
vs
ROASTED COFFEE BEANS WITH 70% CACAO CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SALTED ORGANIC DRY ROASTED ALMONDS | ROASTED COFFEE BEANS WITH 70% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ORGANIC DRY ROASTED ALMONDS | ROASTED COFFEE BEANS WITH 70% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 63 MG | |
| Iron, Fe | 3.7 MG | 10 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Potassium, K | 700 MG | 667 MG | |
| Sodium, Na | 500 MG | 0 MG |