SALTED ORGANIC BUTTER vs LIGHT BUTTER WITH CANOLA OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ORGANIC BUTTER: 3
vs
LIGHT BUTTER WITH CANOLA OIL SPREAD: 3
(5 ties)
Overview
| Nutrient | SALTED ORGANIC BUTTER | LIGHT BUTTER WITH CANOLA OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 786 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 85.7 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC BUTTER | LIGHT BUTTER WITH CANOLA OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ORGANIC BUTTER | LIGHT BUTTER WITH CANOLA OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 643 MG |