SALTED OKRA CHIPS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 11 nutrient categories
SALTED OKRA CHIPS: 3
vs
WORLD PEAS: 6
(2 ties)
Overview
| Nutrient | SALTED OKRA CHIPS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED OKRA CHIPS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED OKRA CHIPS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 1,517 MG | 0 MG | |
| Sodium, Na | 133 MG | 529 MG |