SALTED NUT ROLL vs PICO
Nutrition comparison per 100 g serving
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PICO wins in 5 out of 11 nutrient categories
SALTED NUT ROLL: 4
vs
PICO: 5
(2 ties)
Overview
| Nutrient | SALTED NUT ROLL | PICO | Winner |
|---|---|---|---|
| Calories | 476 cal | 507 cal | |
| Protein | 16.7 g | 16 g | |
| Carbs | 54.8 g | 40 g | |
| Fat | 23.8 g | 37.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED NUT ROLL | PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED NUT ROLL | PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 333 MG | 0 MG |