SALTED NUT ROLL vs SOFT NOUGAT WITH LEMON
Nutrition comparison per 100 g serving
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SALTED NUT ROLL wins in 5 out of 10 nutrient categories
SALTED NUT ROLL: 5
vs
SOFT NOUGAT WITH LEMON: 3
(2 ties)
Overview
| Nutrient | SALTED NUT ROLL | SOFT NOUGAT WITH LEMON | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 54.8 g | 60 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED NUT ROLL | SOFT NOUGAT WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED NUT ROLL | SOFT NOUGAT WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 50 MG |