SALTED NATURALS GOURMET POPPING CORN vs NUT HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SALTED NATURALS GOURMET POPPING CORN: 5
vs
NUT HARVEST: 5
(3 ties)
Overview
| Nutrient | SALTED NATURALS GOURMET POPPING CORN | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED NATURALS GOURMET POPPING CORN | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED NATURALS GOURMET POPPING CORN | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 714 MG |