SALTED NATURALS GOURMET POPPING CORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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SALTED NATURALS GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
SALTED NATURALS GOURMET POPPING CORN: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED NATURALS GOURMET POPPING CORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 43.3 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED NATURALS GOURMET POPPING CORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED NATURALS GOURMET POPPING CORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 250 MG | 417 MG | |
| Sodium, Na | 321 MG | 0 MG |