SALTED MIXED NUTS WITH PISTACHIOS vs CASHEWS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PISTACHIOS wins in 6 out of 11 nutrient categories
SALTED MIXED NUTS WITH PISTACHIOS: 6
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 286 MG |