SALTED MIXED NUTS WITH PISTACHIOS vs CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PISTACHIOS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS WITH PISTACHIOS: 5
vs
CASHEWS HALVES & PIECES WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PISTACHIOS | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PISTACHIOS | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 321 MG | 411 MG |