SALTED MIXED NUTS WITH PISTACHIOS vs VANILLA GLAZED OMEGA-3
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED MIXED NUTS WITH PISTACHIOS: 4
vs
VANILLA GLAZED OMEGA-3: 4
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PISTACHIOS | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PISTACHIOS | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PISTACHIOS | VANILLA GLAZED OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 339 MG | 107 MG |