SALTED MIXED NUTS WITH PISTACHIOS vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PISTACHIOS wins in 4 out of 10 nutrient categories
SALTED MIXED NUTS WITH PISTACHIOS: 4
vs
HAWAIIAN HOST: 3
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PISTACHIOS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 607 cal | 452 cal | |
| Protein | 25 g | 2.4 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PISTACHIOS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PISTACHIOS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 339 MG | 48 MG |