SALTED MIXED NUTS WITH PEANUTS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS WITH PEANUTS: 5
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PEANUTS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PEANUTS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PEANUTS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 357 MG | 125 MG |