SALTED MIXED NUTS WITH PEANUTS ALMONDS vs JER'S
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PEANUTS ALMONDS wins in 6 out of 12 nutrient categories
SALTED MIXED NUTS WITH PEANUTS ALMONDS: 6
vs
JER'S: 4
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PEANUTS ALMONDS | JER'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 419 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 20 g | 53.5 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PEANUTS ALMONDS | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PEANUTS ALMONDS | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 209 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 350 MG | 42 MG |