SALTED MIXED NUTS vs ASSORTED JORDAN ALMONDS CANDY
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
SALTED MIXED NUTS: 6
vs
ASSORTED JORDAN ALMONDS CANDY: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | ASSORTED JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calories | 594 cal | 367 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 21.9 g | 60 g | |
| Fat | 53.1 g | 11.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | ASSORTED JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | ASSORTED JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 219 MG | 0 MG |