SALTED MIXED NUTS PEANUTS vs DRY ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS WITH SEA SALT wins in 9 out of 18 nutrient categories
SALTED MIXED NUTS PEANUTS: 6
vs
DRY ROASTED PISTACHIOS WITH SEA SALT: 9
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS PEANUTS | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 283 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 57.1 g | 21.7 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS PEANUTS | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS PEANUTS | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 321 MG | 192 MG |