SALTED MIXED NUTS PEANUTS vs CRAZY CARAMEL GOURMET POPCORN
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS PEANUTS wins in 7 out of 12 nutrient categories
SALTED MIXED NUTS PEANUTS: 7
vs
CRAZY CARAMEL GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS PEANUTS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 423 cal | |
| Protein | 21.4 g | 3.9 g | |
| Carbs | 17.9 g | 92.3 g | |
| Fat | 57.1 g | 5.8 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS PEANUTS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS PEANUTS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 308 MG |