SALTED MIXED NUTS PEANUTS vs CARAMEL & CHEESE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS PEANUTS wins in 6 out of 11 nutrient categories
SALTED MIXED NUTS PEANUTS: 6
vs
CARAMEL & CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS PEANUTS | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS PEANUTS | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS PEANUTS | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 679 MG | 107 MG | |
| Sodium, Na | 339 MG | 482 MG |