SALTED MIXED NUTS vs LOVE YOU MORE M&MS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 12 out of 16 nutrient categories
SALTED MIXED NUTS: 12
vs
LOVE YOU MORE M&MS: 2
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | LOVE YOU MORE M&MS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | LOVE YOU MORE M&MS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | LOVE YOU MORE M&MS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 127 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 407 MG | |
| Sodium, Na | 321 MG | 150 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |