SALTED MIXED NUTS vs CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS: 3
vs
CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS: 5
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | CARAMEL KISS & PEANUT BUTTER WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 500 MG | 143 MG | |
| Sodium, Na | 286 MG | 446 MG |