SALTED MIXED NUTS vs OMEGA-3 WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 11 out of 22 nutrient categories
SALTED MIXED NUTS: 11
vs
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES: 5
(6 ties)
Overview
| Nutrient | SALTED MIXED NUTS | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 17.9 g | 34.5 g | |
| Fat | 53.6 g | 44.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | OMEGA-3 WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Copper, Cu | 1.4 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Magnesium, Mg | 214 MG | 224 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 357 MG | 448 MG | |
| Potassium, K | 643 MG | 483 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |