SALTED MICROWAVE POPCORN vs POPCORN CRISPS
Nutrition comparison per 100 g serving
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POPCORN CRISPS wins in 5 out of 10 nutrient categories
SALTED MICROWAVE POPCORN: 3
vs
POPCORN CRISPS: 5
(2 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | POPCORN CRISPS | Winner |
|---|---|---|---|
| Calories | 2,017 cal | 393 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MICROWAVE POPCORN | POPCORN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | POPCORN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 643 MG |