SALTED MACADAMIA NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED MACADAMIA NUTS: 2
vs
HONEY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 533 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 63.3 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALTED MACADAMIA NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 433 MG | 700 MG |