SALTED MACADAMIA NUTS vs EL'ONE
Nutrition comparison per 100 g serving
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SALTED MACADAMIA NUTS wins in 6 out of 10 nutrient categories
SALTED MACADAMIA NUTS: 6
vs
EL'ONE: 3
(1 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 733 cal | 428 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 33.3 g | 67.8 g | |
| Fat | 63.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALTED MACADAMIA NUTS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 433 MG | 0 MG |