SALTED KETTLE ROASTED PEANUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SALTED KETTLE ROASTED PEANUTS wins in 6 out of 12 nutrient categories
SALTED KETTLE ROASTED PEANUTS: 6
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | SALTED KETTLE ROASTED PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED KETTLE ROASTED PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED KETTLE ROASTED PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 321 MG | 138 MG |