SALTED HONEY POPCORN vs ZESTY RANCH SNACK TRAIL MIX
Nutrition comparison per 100 g serving
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ZESTY RANCH SNACK TRAIL MIX wins in 7 out of 11 nutrient categories
SALTED HONEY POPCORN: 2
vs
ZESTY RANCH SNACK TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | SALTED HONEY POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED HONEY POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | SALTED HONEY POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 643 MG | 893 MG |