SALTED HALVES & PIECES CASHEWS vs GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SALTED HALVES & PIECES CASHEWS: 4
vs
GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS: 4
(1 ties)
Overview
| Nutrient | SALTED HALVES & PIECES CASHEWS | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 607 cal | |
| Protein | 16.3 g | 25 g | |
| Carbs | 27.9 g | 25 g | |
| Fat | 46.5 g | 46.4 g | |
| Fiber | 2.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED HALVES & PIECES CASHEWS | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 304 MG |