SALTED EXTRA FANCY ROASTED CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALTED EXTRA FANCY ROASTED CASHEWS: 3
vs
TRAIL MIX: 3
(6 ties)
Overview
| Nutrient | SALTED EXTRA FANCY ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED EXTRA FANCY ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED EXTRA FANCY ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 339 MG |