SALTED EGGNOG CASHEW & COCONUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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SALTED EGGNOG CASHEW & COCONUT BUTTER wins in 6 out of 11 nutrient categories
SALTED EGGNOG CASHEW & COCONUT BUTTER: 6
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | SALTED EGGNOG CASHEW & COCONUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 600 cal | 353 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 30 g | 47.1 g | |
| Fat | 50 g | 17.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED EGGNOG CASHEW & COCONUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED EGGNOG CASHEW & COCONUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 206 MG |