SALTED EGGNOG CASHEW & COCONUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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SALTED EGGNOG CASHEW & COCONUT BUTTER wins in 7 out of 11 nutrient categories
SALTED EGGNOG CASHEW & COCONUT BUTTER: 7
vs
PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | SALTED EGGNOG CASHEW & COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 650 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 18.8 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED EGGNOG CASHEW & COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED EGGNOG CASHEW & COCONUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 181 MG |