SALTED EDAMAME FREEZE DRIED VEGETABLES vs CARROTS & CELERY
Nutrition comparison per 100 g serving
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SALTED EDAMAME FREEZE DRIED VEGETABLES wins in 7 out of 11 nutrient categories
SALTED EDAMAME FREEZE DRIED VEGETABLES: 7
vs
CARROTS & CELERY: 3
(1 ties)
Overview
| Nutrient | SALTED EDAMAME FREEZE DRIED VEGETABLES | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 92 cal | |
| Protein | 42.9 g | 0.6 g | |
| Carbs | 28.6 g | 5.5 g | |
| Fat | 17.9 g | 7.4 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED EDAMAME FREEZE DRIED VEGETABLES | CARROTS & CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.2 MG |
Minerals
| Mineral | SALTED EDAMAME FREEZE DRIED VEGETABLES | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 37 MG | |
| Iron, Fe | 6.4 MG | 0.4 MG | |
| Potassium, K | 1,607 MG | 0 MG | |
| Sodium, Na | 786 MG | 184 MG |