SALTED DRY ROASTED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED DRY ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
SALTED DRY ROASTED PISTACHIOS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 1,000 MG | 140 MG | |
| Sodium, Na | 433 MG | 50 MG |