SALTED DRY ROASTED PISTACHIOS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 5 out of 11 nutrient categories
SALTED DRY ROASTED PISTACHIOS: 4
vs
COCOA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PISTACHIOS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 565 cal | |
| Protein | 20 g | 19.8 g | |
| Carbs | 26.7 g | 28.3 g | |
| Fat | 46.7 g | 45.2 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PISTACHIOS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PISTACHIOS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 282 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 1,000 MG | 847 MG | |
| Sodium, Na | 433 MG | 169 MG |