SALTED DRY ROASTED PEANUTS WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
SALTED DRY ROASTED PEANUTS WITH SEA SALT: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 23.3 g | 20.6 g | |
| Carbs | 23.3 g | 17.7 g | |
| Fat | 46.7 g | 52.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 467 MG | 676 MG | |
| Sodium, Na | 533 MG | 500 MG |