SALTED DRY ROASTED PEANUTS WITH SEA SALT vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS WITH SEA SALT wins in 6 out of 11 nutrient categories
SALTED DRY ROASTED PEANUTS WITH SEA SALT: 6
vs
ROASTED & SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS WITH SEA SALT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS WITH SEA SALT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS WITH SEA SALT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 533 MG | 304 MG |