SALTED DRY ROASTED PEANUTS WITH SEA SALT vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 12 nutrient categories
SALTED DRY ROASTED PEANUTS WITH SEA SALT: 4
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS WITH SEA SALT | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS WITH SEA SALT | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS WITH SEA SALT | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 533 MG | 0 MG |