SALTED DRY ROASTED PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
SALTED DRY ROASTED PEANUTS: 6
vs
BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 485 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 14.3 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Potassium, K | 607 MG | 485 MG | |
| Sodium, Na | 536 MG | 606 MG |