SALTED DRY ROASTED PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 7 out of 16 nutrient categories
SALTED DRY ROASTED PEANUTS: 5
vs
SALTED CASHEWS: 7
(4 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 607 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |