SALTED DELUXE ROASTED CASHEWS vs ROASTED/SALTED CASHEWS 320
Nutrition comparison per 100 g serving
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ROASTED/SALTED CASHEWS 320 wins in 4 out of 10 nutrient categories
SALTED DELUXE ROASTED CASHEWS: 3
vs
ROASTED/SALTED CASHEWS 320: 4
(3 ties)
Overview
| Nutrient | SALTED DELUXE ROASTED CASHEWS | ROASTED/SALTED CASHEWS 320 | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE ROASTED CASHEWS | ROASTED/SALTED CASHEWS 320 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE ROASTED CASHEWS | ROASTED/SALTED CASHEWS 320 | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 321 MG | 607 MG |