SALTED DARK CHOCOLATE FRUIT vs NUTRITION BARS CRISPY DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SALTED DARK CHOCOLATE FRUIT: 6
vs
NUTRITION BARS CRISPY DELIGHTS: 6
(1 ties)
Overview
| Nutrient | SALTED DARK CHOCOLATE FRUIT | NUTRITION BARS CRISPY DELIGHTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DARK CHOCOLATE FRUIT | NUTRITION BARS CRISPY DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SALTED DARK CHOCOLATE FRUIT | NUTRITION BARS CRISPY DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 321 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 714 MG | 175 MG | |
| Sodium, Na | 518 MG | 500 MG |