SALTED DARK CHOCOLATE FRUIT vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 14 out of 22 nutrient categories
SALTED DARK CHOCOLATE FRUIT: 7
vs
NUTRITION BAR: 14
(1 ties)
Overview
| Nutrient | SALTED DARK CHOCOLATE FRUIT | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 42.9 g | 44 g | |
| Fat | 25 g | 14 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DARK CHOCOLATE FRUIT | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SALTED DARK CHOCOLATE FRUIT | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 321 MG | 80 MG | |
| Phosphorus, P | 446 MG | 300 MG | |
| Potassium, K | 714 MG | 120 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 518 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |