SALTED DARK CHOCOLATE FRUIT vs NUTRITION BAR
Nutrition comparison per 100 g serving
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SALTED DARK CHOCOLATE FRUIT wins in 8 out of 13 nutrient categories
SALTED DARK CHOCOLATE FRUIT: 8
vs
NUTRITION BAR: 3
(2 ties)
Overview
| Nutrient | SALTED DARK CHOCOLATE FRUIT | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 42.9 g | 67.5 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DARK CHOCOLATE FRUIT | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DARK CHOCOLATE FRUIT | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 712 MG | 125 MG | |
| Sodium, Na | 518 MG | 100 MG |