SALTED CREAMY CASHEW BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SALTED CREAMY CASHEW BUTTER wins in 5 out of 12 nutrient categories
SALTED CREAMY CASHEW BUTTER: 5
vs
CREAMY PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | SALTED CREAMY CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 28.1 g | 34.4 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CREAMY CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CREAMY CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 500 MG | 438 MG | |
| Sodium, Na | 328 MG | 266 MG |