SALTED CREAMY ALMOND BUTTER vs SUPER FOOD PEANUT SPREAD
Nutrition comparison per 100 g serving
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SALTED CREAMY ALMOND BUTTER wins in 5 out of 11 nutrient categories
SALTED CREAMY ALMOND BUTTER: 5
vs
SUPER FOOD PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | SALTED CREAMY ALMOND BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CREAMY ALMOND BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 262.5 MG |
Minerals
| Mineral | SALTED CREAMY ALMOND BUTTER | SUPER FOOD PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |