SALTED & CREAMY ALMOND BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SALTED & CREAMY ALMOND BUTTER wins in 5 out of 10 nutrient categories
SALTED & CREAMY ALMOND BUTTER: 5
vs
PEANUT BUTTER SPREAD: 2
(3 ties)
Overview
| Nutrient | SALTED & CREAMY ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED & CREAMY ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 312 MG | 203 MG |