SALTED & CREAMY ALMOND BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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SALTED & CREAMY ALMOND BUTTER wins in 6 out of 13 nutrient categories
SALTED & CREAMY ALMOND BUTTER: 6
vs
CASHEW BUTTER: 2
(5 ties)
Overview
| Nutrient | SALTED & CREAMY ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 21.9 g | 34.4 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & CREAMY ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & CREAMY ALMOND BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 94 MG |