SALTED COLOSSAL CASHEW & ALMOND MIX vs NUTS ABOUT BERRIES BLEND OF RAW ALMONDS
Nutrition comparison per 100 g serving
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SALTED COLOSSAL CASHEW & ALMOND MIX wins in 5 out of 11 nutrient categories
SALTED COLOSSAL CASHEW & ALMOND MIX: 5
vs
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED COLOSSAL CASHEW & ALMOND MIX | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 442 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 17.9 g | 51.2 g | |
| Fat | 53.6 g | 25.6 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED COLOSSAL CASHEW & ALMOND MIX | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED COLOSSAL CASHEW & ALMOND MIX | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 258 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 357 MG | 0 MG |