SALTED CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SALTED CHIPS wins in 7 out of 10 nutrient categories
SALTED CHIPS: 7
vs
PLANTAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | SALTED CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 71.8 g | 60 g | |
| Fat | 18.0 g | 26.7 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4 MG |
Minerals
| Mineral | SALTED CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 128 MG | 117 MG |