SALTED CASHEWS SNACKS vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS SNACKS wins in 3 out of 10 nutrient categories
SALTED CASHEWS SNACKS: 3
vs
FANCY WHOLE CASHEWS: 2
(5 ties)
Overview
| Nutrient | SALTED CASHEWS SNACKS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 582 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS SNACKS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS SNACKS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Sodium, Na | 321 MG | 393 MG |