SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 10 out of 18 nutrient categories
SALTED CASHEWS: 10
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 547 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 32.1 g | 49.4 g | |
| Fat | 46.4 g | 35.3 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 1,287 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |